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Portion Size vs. Serving Size – Canadian Style

Click above to see this very helpful (Ontario) link to understand the difference between portion size (as labelled on your food packaging) and serving size (how much you should put on your plate).   Can you believe that one serving of rice is equal to the size of a computer mouse?    Check out the link to see just how much we regularly overeat!  And in the case of vegetables how much we undereat!  




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