Tag Archives: canada

Fall = Soup and Salad

soup and salad

Fall = Soup and Salad

When the evenings start to cool, and the days have a little crisp in the air, I love to eat soup!  I’ll admit that I eat soup in the summer, but it’s not as enjoyable as in the fall. To me, it’s a signal of cooler days to come (which I love!)

Current favorites are anything chickeny. Chicken rice, chicken noodle, Italian wedding, chicken tortilla.  Pairing with a simple salad makes a perfect meal. I’ll add some cooked chicken on top of the salad, or maybe some shrimp. Store bought roasted chicken will do in a pinch!

Anyone can get this meal to the table in 15 minutes flat. Soup has to be made ahead of time obviously, but a nice Sunday afternoon soup cooking session will give you a bunch for the freezer. I’ll do another post with recipes and pictures of making soup.

Eating REAL Food

juliachild

I’m asking your forgiveness for the lull in my blog posting.  It’s been a busy couple of years, and I’ve just decided to put more effort into writing — and cooking!

My cooking passion comes from feeding the men and boys in my life. That’s not to say I don’t enjoy cooking for myself or for the women and girls in my life — it’s just that the guys truly love to eat good food, real food.

So for the next while you’ll see postings about hearty, healthy, real food that you can put on the table before 6 p.m. with minimal effort and minimal cost.  Wish me luck!

 

Link

Portion Size vs. Serving Size – Canadian Style

Click above to see this very helpful (Ontario) link to understand the difference between portion size (as labelled on your food packaging) and serving size (how much you should put on your plate).   Can you believe that one serving of rice is equal to the size of a computer mouse?    Check out the link to see just how much we regularly overeat!  And in the case of vegetables how much we undereat!